quillpunk: screenshot of Rue (blushing and happy)from the webcomic The Villainess Flips the Script (rue1)
[personal profile] quillpunk

After weeks of sickness I finally went to the gym today! Pleased to find out nothing was ruined by the long absence; I was able to jump right in at the same weights as last time. Right now I'm up to (not counting warmup):

  • Chest press: 5 kg
  • Pull down: 20 kg
  • Push down: 20 kg
  • Pull back: 10 kg
  • Legs fold back: 14.5 kg
  • Legs fold up: 7.5 kg
  • Legs push out: 40 kg
  • Abdominal pull down thingy: 21 kg

(...yeah, I don't know the actual names of anything but the chest press.) I think at this point I've increased the weight on every single machine since I started!

Progress!

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