back at the gym!
Jun. 9th, 2023 12:31 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
After weeks of sickness I finally went to the gym today! Pleased to find out nothing was ruined by the long absence; I was able to jump right in at the same weights as last time. Right now I'm up to (not counting warmup):
- Chest press: 5 kg
- Pull down: 20 kg
- Push down: 20 kg
- Pull back: 10 kg
- Legs fold back: 14.5 kg
- Legs fold up: 7.5 kg
- Legs push out: 40 kg
- Abdominal pull down thingy: 21 kg
(...yeah, I don't know the actual names of anything but the chest press.) I think at this point I've increased the weight on every single machine since I started!
Progress!